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Rethinking Why Your Body Hurts

12/07/2018, 12:00pm PST
By Austin Einhorn, The Art of Coaching Volleyball

When relating this to injury, tearing down a factory is the same as an athlete tearing her ACL. Getting surgery is rebuilding the same factory because the mind has not been addressed.

Why It’s So Important to Feed Kids Well During Growth Spurts

12/06/2018, 12:00pm PST
By Casey Seidenberg, The Washington Post

Protein is the building block of all tissue such as muscles, bones, heart, lungs, skin, and hair. The average teen needs ½ gram of protein per pound of body weight.

How to Prevent a Cold and Keep Your Kid From Getting Sick

12/05/2018, 12:00pm PST
By Ginny Graves, Parents

It makes sense to dress your children warmly when the temperature is low, but a jacket won't keep them from getting sick.

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