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Overbearing Parents Toxic to Young Athletes

04/20/2019, 4:00pm PDT
By Kevin Danahy, Cape Gazette

As players, we are taught to accept the result and move on, but many parents feel their child was deprived on the field, and they scream their dissatisfaction from the sidelines.  

Putting the PHIT in Fitness

04/20/2019, 1:15pm PDT
By Nate Repensky

PHIT America is utilizing grassroots campaigns to challenge the world’s newest pandemic – inactivity.

How to Gain Weight Fast and Safely

04/18/2019, 12:00pm PDT
By Kris Gunnars, BSc, HealthLine

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

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